Had a 15 hour fast from 4pm yesterday until 9 am this morning when I had breakfast. Breakfast consisted of:
Coconut oil (for eggs), scrambled egg 1 lg, 3 slices bacon and a 8 oz cup of Unsweet almond milk. 302 calories, 1 carb, 28.5 fat 14 Protien. I am going to do my best to keep my Regular Carbs to 20 if possible. Not sure how this will work but Hey. Gotta start somewhere.
KetoKim 