Day 1 on 30 day challenge

Had a 15 hour fast from 4pm yesterday until 9 am this morning when I had breakfast.  Breakfast consisted of:

Coconut oil (for eggs), scrambled egg 1 lg, 3 slices bacon and a 8 oz cup of Unsweet almond milk. 302 calories, 1 carb, 28.5 fat 14 Protien.  I am going to do my best to keep my Regular Carbs to 20 if possible.  Not sure how this will work but Hey.  Gotta start somewhere.

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