Had a 15 hour fast from 4pm yesterday until 9 am this morning when I had breakfast. Breakfast consisted of:
Coconut oil (for eggs), scrambled egg 1 lg, 3 slices bacon and a 8 oz cup of Unsweet almond milk. 302 calories, 1 carb, 28.5 fat 14 Protien. I am going to do my best to keep my Regular Carbs to 20 if possible. Not sure how this will work but Hey. Gotta start somewhere.
Hi everyone. I am new at this blog thing but I figured I might as well start somewhere. I have been on Keto for a week now and have lost 10 lbs but on the better note I have had no leg or hip pain in the past 5 days. I am a 53 year old woman married to a wonderful disabled veteran and I have 2 boys Andrew 22 and Matthew 18. I don’t work and I am the caretaker of my husband James. I need to do this to get healthy and to lessen my pain all together. I have done Weight Watchers off and on for over 20 years and it is not working any longer. Looking forward to what the next year brings and where I go in the Keto Journey